The fires have started burning so protect your lungs from the poison oak by drinking a quart of water for every 50 pounds of weight. You can use allergy release products like allerplex or some of the homeopathic products for allergies. Your body is trying to protect you by giving you a runny/stuffy nose. Thank your body for its wisdom. If you can see, smell, taste the smoke exercise inside.

Need to cool down? Ice the bottoms of your feet, armpits, or head for 15 minutes at a time. Drink room-temp water which will cool you down. The body has to heat up to heat up cold drinks. It has to cool down to cool down hot drinks. Go figure. The body is so very wise in spite of what we do to it.

Not sleeping? Using caffeine? Cut it out and you will begin to sleep better, have fewer heart palpitations, feel calmer, and have fewer panic attacks. Sugar and alcohol will also interfere with sleep. Need help, call me.

DO NOT, I repeat do not use Paxil or other SSRIs if you are pregnant. DO NOT microwave in anything other than microwave proof glass. DO NOT use recycled paper towels in the microwave because they may contain metal from staples and metallic ink and can ignite. Who would have guessed?

It is important to use whole, fresh foods to increase your immunity. Getting your body balanced/adjusted increases your immunity by 10 times according to a British AIDS study. Drinking your minimum daily requirement of water (1qt/50 pounds) will increase your immunity. Sleeping 8+ hours nightly will increase your immunity. Reading inspiring literature will increase your immunity. Walking 30 minutes/day will increase you immunity. Watch only inspiring TV/movies to increase your immunity. Pray to increase your immunity

Want to do something serious to change the way you live your life? Afraid? Of course you are. Humans hate change.

Call 562 433-7395 to schedule appointments.

Many Blessings
KW

This reading list contains titles of books that have served my serenity, growth, and curiosity. They have been comforting and illuminating companions traveling with me on my spiritual and personal path.